This highly advanced, iron-free formula contains a unique blend of Asporotate minerals, which are minerals combined with aspartic acid, citric acid and orotic acid (milk). Suggested Use: Use only as directed. Take one capsule daily with a meal or glass of water. Other Ingredients: Porcine (BSE-Free) Gelatin Capsule, Magnesium Stearate, Silica, Lecithin (soy) and Isolated Soy Protein.