Conjugated Linoleic Acid (CLA) is a modified Omega-6 Essential Fatty Acid. Essential Fatty Acids (EFAs) must be acquired from diet or supplementation. Omega-6 EFA's can be found naturally in foods such as avocados, eggs, and grass-fed beef. CLA has been shown to support a healthy metabolism when combined with diet & exercise. Supplementing with CLA can provide non-stimulant support for improving body composition.