Magnesium and calcium are fundamental nutrients that need to be in balance with each other in order for you to fully experience good health. Their importance on a cellular level is critical. Calcium and magnesium are like opposite sides of a coin. Calcium excites nerves, while magnesium calms them down. Calcium makes muscles contract. Magnesium is necessary for muscles to relax. Calcium is needed for blood clotting, but magnesium keeps the blood flowing freely.

Calcium & Magnesium: A Matter of Balance You experience the tensing (calcium) and relaxing (magnesium) interaction of these two elements each time your heart beats, when you feel your pulse, and every time you breathe. When we are under stress, our cells—which in their resting state contain magnesium—go through a change. Calcium, normally outside the cells, enters the cells and the calcium level becomes high. This is the action state in which a muscle cell, for example, will contract and tense the muscle. The magnesium then pushes the calcium out of the cell and the cell is again in its resting, relaxed state. Think of it as an on-off switch. The “off ” is magnesium and the “on” is calcium. But what happens to a cell that is not in balance— where the magnesium supply in the body is deficient? In simple terms, the “off ” switch doesn’t fully turn off. That means calcium can continually leak into the cells and stimulate cell activity (the “on” switch). The result is stress, which may be accompanied by one or more of the magnesium deficiency symptoms listed on the other side of this page. Magnesium helps your muscles and nerves function properly; it keeps your heart rhythm steady, supports a healthy immune system and also assists in keeping your bones strong. This essential mineral helps regulate blood sugar levels, promotes normal blood pressure and is required to convert the food we eat into usable life energy. It’s easy to see why many researchers say that no single dietary factor is as critical as magnesium.

Calcium—Too Much of a Good Thing?
Calcium deficiency can be a serious issue. It is an important nutrient your body needs every day, but too much calcium can also cause problems. The recommended adequate daily intake of calcium according to the National Institutes of Health, Office of Dietary Supplements, is 1,000 mg for adults aged 19–50 and 1,200 mg for 51-plus. There are many adults who are taking 1,200–1,500 mg of supplemental calcium in addition to their dietary intake of calcium (an 8 oz cup of low-fat fruit yogurt contains 345 mg of calcium and one cup of nonfat milk contains 306 mg). Unassimilated calcium can end up in the soft tissues of the body, where it deposits and hardens (calcifies), or in the urine, where it may result in kidney stones.

Reduce Stress Naturally
Unless calcium and magnesium are properly balanced, magnesium might become depleted (too much calcium can deplete magnesium levels). This can result in an inability to quickly recover from stress, and this imbalance itself can be a source of stress.

Do You Have a Healthy Magnesium Level?
The amount of magnesium required daily by the body is greater than most people think. The majority of us don’t get enough magnesium from the food we eat. Cellular magnesium deficiency can be caused by a number of stresses on the body, including—but not limited to—lack of adequate dietary magnesium, emotional, mental and environmental stress, some drugs (diuretics, antibiotics, oral contraceptives, cortisone), heavy exercise, alcohol, caffeine, gastrointestinal disorders and too much calcium in the diet.

The Anti-Stress Drink
Natural Calm is the solution to both restoring a healthy magnesium level and balancing your calcium intake—the result of which is natural stress relief. Natural Calm has magnesium supplement. It features a proprietary formula that provides a highly absorbable, water-soluble magnesium in ionic form (having molecular charge that allows the element to easily bond with water), so it is ready to go to work right away.