Omega-3’s are polyunsaturated fatty acids that provide you with many important health benefits, including healthy brain, heart, cardiovascular, vision, and immune-system function. They’re considered “essential” because your body can’t make them, so you must obtain them through your diet. In the United States, however, men consume just 50% of their recommended daily intake of Omega-3’s, while women consume just 40%. That’s where Carlson Labs Wild Norwegian Cod Life Oil Gems come in. With a delicious, lightly lemon flavor, each dose delivers 2 grams of Wild Norwegian Cod Liver Oil, netting 460 mg of Omega-3 essential fatty acids, including 170 mg of Eicosapentaenoic Acid (EPA) and 200 mg of Docosahexaenoic Acid (DHA), plus vitamins A, D, and E.